All events will take place in the Chapel unless otherwise noted.
Saturday, March 23, 2024
9:00am – Meditation Basics with Rev. Charles
Meditation is a practice that has been around for thousands of years and has been used by people from all walks of life to achieve a sense of peace, clarity, and well-being. It is a powerful tool for reducing stress, increasing self-awareness, and promoting overall mental and emotional health. In our fast-paced and hectic world, taking the time to slow down and connect with our inner selves has become more important than ever. That is why our meditation workshop is designed to introduce participants to the basics of meditation and provide them with the necessary tools and techniques to incorporate this practice into their daily lives.
10:30am – Breath Meditation with Rev. Jane
The breath is one of the most powerful tools that we possess, yet it is often overlooked in our daily lives. The Breath Meditation Workshop aims to bring awareness to this natural and essential function of our bodies. This workshop is designed to guide participants on a journey of self-discovery and inner peace through the practice of breath meditation.
12:00pm – Lunch on your own
1:00pm – All Message Service in the Chapel (included)
2:30pm – Chakra Meditation with Rev. Andrew
Chakra meditation is an ancient practice that focuses on balancing and activating the seven energy centers, or chakras, located along the spine. These energy centers are believed to be responsible for our physical, emotional, and spiritual well-being. In this workshop, you will learn about the significance of chakras, as well as how to identify and work with each one. Through a variety of exercises, you will be able to deeply connect with each chakra and release any blockages that may be hindering its function. This workshop is designed for beginners and experienced meditators alike, with the goal of helping you develop a deeper understanding and connection with your body and mind. By the end of the workshop, you will have a deeper sense of self-awareness and the tools to continue your chakra meditation practice on your own. Join us for this transformative experience and unlock the power of your chakras for a more balanced and fulfilling life.
4:00pm – Movement Meditation with Rev. Jane in the Maxon
Movement meditation is a practice that combines physical movement with mindfulness and breath work to cultivate a deeper connection between the mind and body. It involves intentionally moving the body in a slow, intentional manner while focusing on the sensations and thoughts that arise. Unlike traditional seated meditation, which often involves sitting still for extended periods of time, movement meditation allows for a more fluid and dynamic experience. The key is to engage in the movements with a sense of awareness and presence, rather than simply going through the motions. This allows for a deeper understanding and acceptance of one’s physical and emotional state in the present moment.
5:30pm – Mantra Meditation with Rev. Charles
Mantra meditation is a powerful technique that has been used for centuries to calm the mind, cultivate inner peace, and connect with one’s spiritual self. The word ‘mantra’ comes from the Sanskrit words ‘man,’ meaning mind, and ‘tra,’ meaning instrument. Therefore, a mantra is essentially a tool for the mind. It is a repeated phrase or sound that is used as a focal point during meditation.
Sunday, March 24, 2024
10:00am – Meditation for Spiritual Connection in the Chapel with Rev. Andrew
Welcome to our meditation for spiritual connection workshop! In this day and age, we are constantly bombarded with distractions and responsibilities, making it difficult to find moments of peace and stillness. However, it is in these moments of quiet that we can truly connect with our inner selves and the spiritual realm.
During this workshop, we will guide you through meditation techniques to help you cultivate a deeper connection with your spiritual self. Through these practices, you will learn how to open yourself up to a higher state of consciousness.
As you delve into your inner world, you will also have the opportunity to connect with the divine energy that surrounds us all. Through guided meditations and visualizations, you will learn how to tap into this universal energy and use it to enhance your spiritual connection.
11:30am – Sound Meditation in the Chapel with Rev. Charles
Sound meditation is a powerful and transformative practice that allows individuals to tap into the healing power of sound. It involves using various sounds and vibrations. Sound meditation is a deeply restorative practice that can have a profound impact on both the physical and mental well-being of individuals. By quieting the mind and allowing the body to relax, it can help reduce stress, anxiety, and even physical pain. It also has the potential to unlock creativity, increase self-awareness, and promote a deeper connection with oneself and the world around us. With regular practice, sound meditation can be a powerful tool for cultivating inner peace, balance, and overall well-being.
2:00pm – Sunday Spiritual Gathering with Rev. Mary Beth Hattaway and Rev. Michael Schlotterbeck in the Chapel. Cost: Love Offering
